April is stress awareness month and it’s more important than ever to be aware of our own stress levels and those of the children in our care. We could all use some help after a tough 12 months! This years’ stress awareness month theme is ‘regaining connectivity, certainty and control’.
Read MoreIt is Children’s Mental Health Week and there has never been a more important time to express feelings and thoughts about mental health and wellbeing as the number of children affected by mental health issues continue to soar during the COVID-19 pandemic.
Read MoreThis year Children’s Mental Health Week takes place between 1st and 7th February 2021 and the theme is “Express Yourself”. The organisers, Place2Be, are encouraging children, young people and adults alike to explore different ways to express ourselves by sharing feelings, ideas, and thoughts through creative activities such as dance, drama, art, music, poetry, writing and film.
Read MoreWe are living in uncertain times and practicing self care on a regular basis is essential in order to maintain good mental health. When days are hectic, it can be difficult to find the time to focus on your well being. That’s why we think wellbeing apps are a great way to include a little ‘me time’ in your day.
Read MoreCarers Week this year is 8-14 June, the annual campaign to celebrate, thank and raise awareness for the hard work carers of all kinds do.
Read MoreThis year Children’s Mental Health Week takes place between the 3rd and 9th of February. Set up by children’s mental health charity Place2Be, the week highlights the importance of children’s and young people’s mental health. This year’s theme is “Find your Brave”.
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